Have you checked out my previous reel demonstrating sitting isometric exercises? After trying them out, give these advanced isometric exercises a whirl! Some of these positions may be more physically demanding, but you can modify how you do them to make the exercise easier or harder. Most importantly, you want to feel your muscles contract and stabilize your limbs without seeing any movement. These contractions will inform your brain about where your limbs are in space! Here are some ideas for a
Have you checked out my previous reel demonstrating sitting isometri…
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