Tall Clean Exercise Demo Video & Info
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Tall Clean Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Most people try to “eat clean” by cutting out everything they enjoy, and it always backfires. Restriction creates short term control and long term cravings. The goal isn’t to remove foods, it’s to build a way of eating you can actually sustain. When your nutrition feels realistic, the results finally stick. #bodytransformation #fatlossjourney #transformationchallenge #fitnesschallenge | The 8 Week Transformation Challenge | Facebook
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