3.6K views · 31 reactions | SIRKIKII LAMENTS AND SAYS LAGOSIANS ARE TIRED OF CHIEF BOLA TINUBU & HIS STRANGLE HOLD ON LAGOS. | Prime view Television | Facebook

14K views · 300 reactions | Taking some time each day to focus on your own wellbeing can have a huge impact on your mental health. One simple exercise that you can do anytime, anywhere is a technique known as 'box breathing'. It’s called ‘box breathing’ because it consists of four counts of four. Start with a slow inhale to the count of four, hold for the count of four, exhale to the count of four, hold for four… and repeat. | Beyond Blue | Facebook

3K views · 65 reactions | Learn more about the Training Institute on Strangulation Prevention | Dateline NBC | Facebook

Why is sexual strangulation becoming so common among teens? Experts point to one major influence: pornography—where violent and dangerous behaviors are portrayed as normal, expected, and even “desirable.” What's normalized in porn does have real-life consequences, and it's time we stop pretending like it doesn't. Donate and help us spread awareness and fight sexual violence! For the remainder of the year, ALCO Construction is matching all donations up to $20,000, doubling the impact of your gift