Big emotions don’t mean someone is “too sensitive” or “bad at communicating.” They mean nervous systems are responding to perceived threat. When one person floods and the other freezes, it can look like disconnection — but underneath it’s usually a longing to feel safe, heard, and close. These validation phrases aren’t about saying the perfect thing. They’re about slowing the moment, lowering threat, and choosing connection over defence. Regulation first. Understanding next. Problem-solving late
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“You’re not ‘too sensitive’ — you’re emotionally aware.” Most people who feel deeply are told they’re overreacting. They start doubting their emotions… thinking something is wrong with them. But sensitivity isn’t a flaw — it’s feedback. It’s your mind alerting you when a boundary is crossed or when something doesn’t feel right. Your emotions are signals, not weaknesses. Listen to them. Let them guide you, protect you, and help you understand yourself better. Sensitivity is emotional intelligence
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