Seated Shoulder Press ➡️ Muscle Activation: The front deltoids are the main muscles at work, supported by the middle delts and triceps—especially during the top half of the movement. When your arms drop below parallel, the upper and mid-chest also help to drive the lift. ➡️ Setup and Liftoff: Adjust the bench so it’s either fully upright for a strict shoulder press, or at a slight incline if that feels more comfortable on your shoulders. To get the dumbbells into position, rest them on the tops
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Seated Shoulder Press ➡️ Muscle Activation: The front deltoids are t…
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FacebookFitness Republic
This lat-focused pull workout hits every angle of your back, rear delts, and biceps to build serious width, thickness, and definition. Save this and crush it on your next pull day 🔥 1️⃣ Wide Grip Lat Pulldown superset with Reverse Grip Pulldown – 4x10 2️⃣ T-Bar Row – 3x8 Drop Set of 10 3️⃣ Rack Pulls – 4x10 4️⃣ Underhand Seated Cable Row – 3x8-10 5️⃣ Landmine Rear Delt Row – 3x10 6️⃣ Straight Arm Pulldown – 3x15-20 7️⃣ Cable Curls – 4x12-15 Hit every rep with focus and intention. Stay consisten
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This lat-focused pull workout hits every angle of your back, rear delt…
487 viewsOct 16, 2024
FacebookSeth Wickstrom
Episode 28: Leg Pull Front 🎯 Why: A dynamic classical Pilates exercise that builds core strength, shoulder stability, and total-body control. • Core Power: Engages the abdominals to support the body in a strong plank line. • Shoulder Stability: Strengthens arms and upper back for balanced support. • Full-Body Integration: Coordinates strength, balance, and precision in motion. 💡 Tip: Keep your hips level as the leg lifts — control the movement from your powerhouse, not momentum. #PilatesByVal
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Episode 28: Leg Pull Front 🎯 Why: A dynamic classical Pilates exercis…
601 views2 months ago
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