Revisiting the Basics: Footwork on the Reformer - Pilates Andrea
Revisiting the Basics: Footwork on the Reformer - Pilates Andrea
Nov 11, 2019
pilatesandrea.com
Why we always start with Footwork on the Reformer 👣 Footwork isn’t “just warming up.” It sets the foundation for your workout. ✨ Teaches proper alignment from feet → hips → spine ✨ Activates glutes, inner thighs & deep core ✨ Builds strength through the legs without joint strain ✨ Improves balance, stability & body awareness ✨ Prepares your nervous system for more complex movement By the time we leave footwork, your body is already organized, supported, and ready to move better — both on and of
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