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Growing A Big Chest Made Simple✅ Save this video so you never forget these Chest Day Staples🤝 These chest exercises have helped me put on a great amount of muscle since the beginning of my fitness journey. First making sure I understood the technique of the exercises - then executing progressive overload overtime. It’s not about moving heavy weight, it’s about moving weight with control👍🏿 ——— Full Fit: @DFYNE Code “Joel” 🫡 If you need help transforming your body & reaching your fitness goals