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YouTubeVirtual Village Hall by Royal Voluntary Service
Struggling with forward head posture or constant neck tension? Here are 3 simple exercises that realign your spine, strengthen key neck muscles, and ease stiffness—so your head, neck, and shoulders can finally move the way they’re designed to. These moves don’t just target forward head posture—they also improve mobility, reduce pain, and help restore proper balance and flexibility. Always use pain as your guide—go slow in the beginning, and if you feel pain, ease up and adjust. And this is only
Struggling with forward head posture or constant neck tension…
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FacebookPostureStrong
Start your day strong with this quick, five-minute posture routine! These three simple exercises help restore shoulder mobility, strengthen postural muscles, and realign your spine. Whether you're dealing with kyphosis, hunchback, rounded shoulders, or forward head posture, this routine can make a real difference. These exercises are a great start, but lasting posture correction takes more than a quick routine. For real change, you need a step-by-step plan that addresses the root of your imbalan
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Make Time to Realign your Posture: The Egoscue Method with Jo Andrews | Ep 176
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