Every athlete needs recovery. The Athletic Prep + Recovery Package gives you the tools to play harder, recover quicker, and stay strong all season long. Exclusively at Archer Bodyworks – Plattsburgh’s Premier Wellness Spa. Book now & give your body the edge it deserves. #TrainRecoverRepeat #AthleticPrepAndRecovery #PlattsburghSpa #WellnessSpa #Wellness #ArcherSpa #ArcherBodyworks | Archer Bodyworks | Facebook
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🏃‍♂️ 3 things every athlete should incorporate into the recovery routine… 1️⃣ Salt Therapy – At Revive Salt Lounge we use halotherapy (salt-room sessions) to support optimal recovery. By inhaling ultra-fine salt particles, you help clear airways and reduce inflammation — meaning your muscles and joints get more oxygen, you recover faster and you feel better. 2️⃣ Infrared Sauna – Jumping into an infrared sauna post-workout enhances circulation, reduces muscle soreness and accelerates neuromuscul
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