1.6K views · 318 reactions | 3-cumulative-minute day bar hang This...

It doesn’t take you more than 3 minutes to bang out one massive set of neck flexions per day til failure or you secure 100 nice/concentrated reps. How often is 3 minutes wasted in the course of the average persons average day! Hit a seasons of daily neck flexions, and consider it reallocating some of that lost/wasted time into something productive: a good strong & healthy neck 🗿 You can do “3-minute daily neck flexions” anywhere!! More on the fitness dailies: • The Fitness Dailies 📘 (Link in b