How to Avoid “No Reps” 👀 Races aren’t lost because you’re weak—they’re lost when form breaks under fatigue. Wall balls are tricky: the screen counts reps, but a judge can call a “no rep” if your form doesn’t meet standards. Here’s how to stay consistent. ✅ Proper Form to Protect Your Score: * Squat depth: You must squat below parallel (or 90 degrees) * Legs hips drive the throw: Arms should only guide the ball. * Exhale on the toss, reset on the catch: Helps maintain rhythm under fatigue. * Hee
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💥 STOP swinging your curls! 💥 If you want stronger arms, you need to master the form and treat it like study time. 📝 👉 Standing Cable Curls Elbows locked tight to your sides Control every rep — no momentum Stretch at the bottom, squeeze at the top ⚡ Why it works: This is one of the best pull exercises for women (and men too). Cables keep constant tension, making it a powerful option for targeted resistance training and equipment-based pull routines. It fits perfectly into machine workout rou
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