221K views · 6.3K reactions | The muscles I focus on for that day will remain the same. I change the exercise I’m using to target that muscle. Every 6-8 weeks I like to realign the days and what muscles I’m focusing on each day, that’s called the “workout split”. | Ron Jones | Facebook
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74K views · 6.7K reactions | This is an attention training exercise. Your eyes may burn, but stay with it. Every blink breaks focus. Ten blinks a minute equals 600 distractions an hour. Imagine how much sharper you’d be if you could cut that down. Try it now. Hold your gaze for one full minute. Notice how your focus strengthens when you stay present. This simple practice trains your ability to control attention, in work, conversations, or anything you care about. | Mike Chang | Facebook
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