Eye tracking exercise to train your visual control and focus
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YouTubeVivid Visions Optometry, Inc
Eye tracking exercise to train your visual control and focus
Eye tracking exercise to train your visual control and focus. Follow the moving light with only your eyes. Keep your head still and make sure you see a single target the whole time. If it doubles or you lose it, pause and reset your focus before continuing. Simple but powerful for improving eye coordination and reducing strain. 📍Vivid ...
3K views2 months ago
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