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0:36
YouTube
Healthy Mind!
Understanding Interoception and Exteroception: The Foundations of Emotions | Andrew Huberman
In this insightful clip from Andrew Huberman's podcast, explore the foundational concepts of interoception and exteroception—how you connect with your internal and external world. From birth, you navigate both of these processes, and they shape the way you experience emotions throughout your life. Understanding these concepts is key to ...
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