Back to our regularly scheduled conjugate programming. The test of running an undulating periodized program was fun. But I’m happy to be working with I love to do. Some 3 inch block pulls with chains. Worked up to 635lbs 75lbs chains - Serious about getting stronger? 🦍 Check the link in my bio for free resources on the conjugate system and 4 weeks of free programming to help you hit PRs with confidence. Don’t forget to like, comment, and follow for more powerlifting content and strength tips! �
Back to our regularly scheduled conjugate programming. The test …
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Unlock the full potential of the Conjugate Method with my Conjugate Elite program on TrainHeroic. This system combines Max Effort, Dynamic Effort, and targeted specific accessory training to build strength that carries over to sustainable strength no matter the age or goal!! Whether you’re chasing a bigger squat, improving bar speed, or fixing weak links, Conjugate Elite gives you concurrent periodized programming, coach-built progression, and data-driven training that keeps you getting stronger
Unlock the full potential of the Conjugate Method with my Conjug…
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Conjugate Strong on Instagram: "Get more out of your training with some small changes. Also get a sick ass pump. You’ve probably done traditional drop sets where you lower the weight as you fatigue but you can do the exact same thing with range of motion and it gives you an absolutely insane pump. My favorite exercises to do this with are any sort of triceps focused pressing/extensions movements and quad focused lower body movements (you don’t know hell until you’ve done full ROM leg press paire
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Conjugate Strong on Instagram: "Get more out of your training wit…
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Jason Brown on Instagram: "Functional Conjugate programming with minimal equipment in a home gym"
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Jason Brown on Instagram: "Functional Conjugate programmi…
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