25K views · 288 reactions | In this video we show how to work a...
3:54
25K views · 288 reactions | In this video we show how to work a...
25.1K views3 weeks ago
FacebookGarnstudio DROPS design
Fit Strong on Instagram: "Cable Full Leg Workout – Build Power, Control & Aesthetics 🔥💪🏽 🗒️ Stop relying only on machines—your cable station can grow your entire lower body if you use it right. This cable full leg workout hits quads, hamstrings, glutes, and calves with constant tension for cleaner form and better muscle engagement. . . . . #motivation #bodybuilding #legday #healthy #physique"
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Instagramehiz_4
Cable Core Burn 🔥 Take your abs to the next level with this focused cable workout. Constant tension builds strength, stability, and definition from every angle. Perform 4 sets of 15, 12, 10, and 10 reps each: 1. Cable Kneeling Crunch - targets upper and lower abs 2. Cable Standing Lift - builds rotational power 3. Cable Side Bend - shapes obliques 4. Cable Rope Kneeling Side Crunch - sculpts core with twist Stronger core, stronger lifts.
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Cable Core Burn 🔥 Take your abs to the next level with this focused ca…
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