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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The butterfly position, when performed lying on your back with arms and hands extended above your head, offers several benefits for the body and mind. Here are some of the key advantages: 1. Enhances Flexibility: This position helps to improve flexibility in the hips and groin area as it allows for a gentle stretch of the inner thighs while also encouraging hip opening. 2. Stretches the Upper Body: Extending your arms above your head p
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "…
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Instagramwadebryant_
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