1.2K views · 18 reactions | Osteoporosis is the softening of the bones, particularly as you age. It's often not diagnosed until a bone is broken, and by that time, the bones can already be quite weak. But, with a bone density test, you can determine if you have osteoporosis and calculate your risk of a fracture! | Mayo Clinic Orthopedics and Sports Medicine | Facebook

You need gentle exercise to maintain or improve your bone density. 🦴 These four exercises have the right balance and ensure that you are also well equipped for everyday life. ❤️ #bellicon #workoutroutine #osteoporosis #bonedensity #bounce | bellicon