👉 When I corrected this issue, I broke into the 600’s on bench A lack of internal rotation at the hips often keeps benchers from moving their feet out 👉 When you can’t move your feet out, it effects your leg drive, contributes to hips lifting off the pad, and often times hip cramps ensue Since using this drill, I’ve added 100 lbs to my bench, rarely been red lighted, haven’t cramped since, and feel incredible stable 🔥 I have not started a bench session without this since 💪 The shin box fold
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👉 When I corrected this issue, I broke into the 600’s on bench A lack of i…
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lying bench internal rotation
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