If you’re a Highly Sensitive Person (HSP), the world can feel like a constant sensory overload. When your energy is scattered and your head is spinning, you need quick, reliable tools to pull your energy back home. You are not destined to live in overwhelm. Your body is your safest place—we just need to give it clear instructions. These 3 simple somatic techniques will instantly anchor your energy in the present moment, calming your nervous system right down. Save this post for your instant rese
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