Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect. | Online Journal and App by Reflection.app
reflection.app
Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect. | Online Journal and App by Reflection.app
Learn what self-reflection is, why it matters, and how to start today. Includes expert tips, reflection questions, and science-backed benefits for personal growth.
Feb 13, 2023
Self-reflection Benefits
Happy FriYAY 🫶🏾Here are some benefits of occasional solitude and deep breathing: ### Benefits of Occasional Solitude 1. **Enhanced Self-Reflection**: Solitude allows for introspection, giving you time to understand your thoughts and feelings better. 2. **Increased Creativity**: Being alone can foster creativity, as it opens up space for new ideas and perspectives without distractions. 3. **Improved Mental Clarity**: Taking time for yourself can help clear your mind, making it easier to focus o
0:10
Happy FriYAY 🫶🏾Here are some benefits of occasional solitude and deep breathing: ### Benefits of Occasional Solitude 1. **Enhanced Self-Reflection**: Solitude allows for introspection, giving you time to understand your thoughts and feelings better. 2. **Increased Creativity**: Being alone can foster creativity, as it opens up space for new ideas and perspectives without distractions. 3. **Improved Mental Clarity**: Taking time for yourself can help clear your mind, making it easier to focus o
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