One-Month Push-Up Workout Plan for More Push-Ups | BarBend
One-Month Push-Up Workout Plan for More Push-Ups | BarBend
May 19, 2020
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This is the exactly how to structure your workout program if you are a beginner trying to lose weight 😁💪🏻 The fastest fat loss results I see in my clients happen when they train 4 x per week 😊 Before you even think about the workout specifics you need to get your frequency up ⬆️ Best advice : Train full body every day. This will reduce muscle soreness so you can train pain free each session 🥩💪🏻 Each workout should include a variation of Upper body push ✅ Bench Press Shoulder press Incline
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