When going through menopause, it can be hard to see the light at the end of the tunnel, but there is an end eventually! So, what does post-menopausal actually mean? This week I take a look at 6 things I think you should know about post-menopause, including when you are considered post-menopausal and what can happen after menopause. | We Talk Menopause
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When going through menopause, it can be hard to see the light at the …
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Certified Nutritionist and Fitness Coach on Instagram: "Post-menopausal women can actually build more defined muscle than someone 20 years younger. And no—it’s not because of trendy supplements, HRT, or GLP-1s. It comes down to what I call the Trifecta Approach 👇 ✨ 1. Protein variation Not just more protein—smarter protein. A mix of protein powder, lean proteins, and medium-fat proteins to support muscle, hormones, and energy. 🔥 2. Exercise flow The order of your workout matters. Targeted exer
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