Start as you mean to go on💪🏼 Some really mindful movement happening in the studio in January.. which we love to see🫶🏼 Being present and intentional with every rep really does make the difference! Go to class on purpose and feel everything 🙌🏼 #mindful #movement #reformer #pilates
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Start as you mean to go on💪🏼 Some really mindful movement happeni…
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This reformer-style Pilates workout is all about full body sculpt using a mini resistance band to create spring-like tension similar to the reformer. You’ll work your legs, glutes, arms, and deep core with slow, controlled movements that focus on strength, length, and precision. Expect continuous resistance, intentional pacing, and that deep burn you usually only feel on the machine. Do each exercise for 30 seconds. 2 Rounds through. #reformerpilates #pilatesathome #pilatesbody #pilatessculpt #m
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This reformer-style Pilates workout is all about full body sculpt using …
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TikTokpilatesbodybykayla
Pilates can build muscle… but maybe not in the way you’re thinking. Yes, Pilates strengthens your body, but the focus is on smaller, stabilising muscles, deep core support, and slow, controlled movement rather than big, visible muscle bulk. The resistance comes from your own body weight, springs, and time under tension, which builds strength, endurance, and definition. If your goal is huge muscle growth, Pilates alone may not get you there. But if you want a strong, balanced, resilient body that
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Mentality 😂 #foryoupage #trending #mentality #core #funnyvideo @LCX | Mentality
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Pilates-style deep core burn 🔥 This foam-roller variation lifts your pelvis just enough to help you tap into those deep core muscles — especially helpful postpartum or if you’re rebuilding core strength. Go slow, stay controlled, and focus on quality over speed. ✨ 3 rounds ✨ 30 seconds per exercise ✨ Deep core engagement the whole time Save this for your next ab day! 🤍 #coreworkout #deepcore #postpartumfitnessjourney | Trainer Kelli
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