26K views · 883 reactions | If you’re always running out of breath, try this: Gradually exhale through your nose while your face is in the water, then release the rest as you turn to breathe. It’ll make a huge difference. Work with me to improve your swimming technique (for faster times): https://effortlessswimming.com/es-training-and-membership-page/ #triathlete #swimfaster #swimmingtechnique #breathing | Effortless Swimming | Facebook
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505K views · 1.2K reactions | In our newest episode of ‘The...
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7.1K views · 18 reactions | Improve your speed, efficiency and overall technique with underwater filming & personalised coaching. Effortless Swimming is running our famous clinic on March 3rd at Evans Head Aquatic Centre. Specially catered for swimmers and triathletes. Limited Spots Available. Click 'Book Now' to reserve your place today! | Effortless Swimming | Facebook
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16K views · 614 reactions | If you don't coordinate your breathing...
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4.2K views · 31 reactions | Strength training is the key to injury-free and better performance.  This snippet is taken from Effortless Swimming Podcast 304: How To Finish Strong And Slow Down Less with RJ Boergers. Link in bio. @finish_strong_book #strenghttraining #mobilitytraining #swimtechniquetraining #triathlon #marathon #running #swimmer | Effortless Swimming | Facebook
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7.6K views · 133 reactions | How you bring your arm over the water can make or break your momentum in freestyle Take 10 seconds off your 100m pace in the next 3-6 months with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/ | Effortless Swimming | Facebook
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