Watch over 150 more freestyle videos dealing with freestyle body-position - http://gosw.im/2aVpxsF Making sure the back doesn't slope in freestyle can help swimmers go faster. Why do it: When the swimmers stabilize their core, they can rotate quicker and decrease resistance that can come from the hips dropping. How to do it: 1 - Hold the pull-buoy at the ankles and swim. 2 - Tighten the mid-section of your body to make sure the hips stay on the surface, not sinking. 3 - After a few strokes, drop
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