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Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide

YouTubeQuick-Workout Nation

Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide

Transform your body at home with just a pair of dumbbells and a sturdy adjustable bench! 💪 This beginner-friendly guide shows you how to target every muscle group — chest, back, shoulders, arms, legs, and abs — using simple, effective dumbbell exercises. 🏠 Perfect for small spaces: Easy to store, affordable, and powerful enough for ...

15.1K views1 month ago

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