108K views · 364 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003  https://journal.crossfit.com/article/the-clean-2 | CrossFit | Facebook
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108K views · 364 shares | "The clean requires and develops enormous …
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44K views · 577 reactions | Workout of the Day Wednesday 190320 Power...
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5.4K views · 115 reactions | The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the athlete to bring the object to a position of support (the front-rack position). | CrossFit Training | Facebook
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5.4K views · 115 reactions | The medicine-ball clean builds on the …
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