Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise. ❌ 1) Bending your knees too much during calf exercises shifts focus onto the quadriceps and away from the calves. ❌ 2) Short range of motion during calf exercises limits activation of the calves muscle. ✅ 1) To isolate the calves muscle, keep your knees straight or only slightly bent. ✅ 2) To fully engage the calves, lower your heels as far as possible and raise them high, going through a fu
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TikTokvytasfitness
Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise. ❌ 1) Bending your knees too much during calf exercises shifts focus onto
Learn how to perform calf raises correctly to target the right muscles and avoid common mistakes. Follow expert tips to maximize your calf workout. #gymtips #legday #fitness #calfraise VytasFitness(@vytasfitness). Original Sound - Unknown. Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise ...
2.9M viewsMar 23, 2023
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