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How To Do The Banded Clamshell | Exercise Demonstration Video and Guide
The Banded Clamshell is an exercise that can help with hip and glute activation so you can get the most out of your compound leg exercises like squats and deadlifts. Try Our Workout App For Free: https://bit.ly/4bgv1bH To get started: 1. Grab a small exercise resistance band, put both of your feet inside, and position it just above your knees ...
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