186K views · 49 shares | Warning: Your IQ is about to be exposed! 勞 The average European has an IQ of 98, a whopping 62 points behind Einstein & Hawking! Think you can do better? Prove it with MYIQ: • Fun brain games for memory, speed & logic • Track your progress over time • Quick tasks for bored moments Train daily and watch your intelligence soar! Get started now  | My IQ | Facebook
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186K views · 49 shares | Warning: Your IQ is about to be exposed! …
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Film is the gateway to growth 🎥✨ One of the most important steps in your development as a basketball official is learning how to watch, store, and share your own game clips. That’s why we strongly encourage every new Crown Refs member to start their own YouTube channel — public or private. It instantly becomes your personal film library: organized, accessible from any device, and easy to share with clinicians, mentors, assigners, or fellow officials for feedback. Storing clips in your camera ro
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Film is the gateway to growth 🎥✨ One of the most important steps i…
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FacebookPaul Diasparra
Record on Instagram: "A glimpse of what your dream job could look like 🤌✨ Dream jobs aren’t about degrees anymore…they’re about what you can actually do. And Record is like that friend who keeps track of your wins even when you forget them. Every video you learn from, every skill you pick up, it records it, builds your progress, and turns it into proof you can show off. So when it’s time to apply, you’re not just another resume , you’re someone with real, visible skills 📃💪 Start your journey
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BFT Ponte Vedra on Instagram: "Trainer tip! Sound on to hear about the first sign of progress when it comes to your Evolt scans. 🔊"
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Tom Ragusa | Fat Loss & Strength Coach for High-Level Men 40+ on Instagram: "Results don’t stall after 40 because effort drops. They stall when AWARENESS does. Most HIGH LEVEL men over 40 actually are consistent. They train. They eat “pretty well.” But “pretty well” isn’t specific enough anymore. If you were planning a road trip, you wouldn’t just guess how much fuel you need. You’d want to know how far you’re going—and what’s actually in the tank. Food works the same way. After 40, your body is
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Daria Bogdanova on Instagram: "Line doodles to try 🌲✍🏻😊 This is a really nice and creative exercise for line work, inspired by basic lines. How many trees can you create? This was day 24 out of my 30 days of sketching. If you’re interested, I saved all the days in the Story Highlights (“30 days”). But this isn’t a challenge. I recommend creating a schedule that suits you best 🙌 Some tips if you want to start your own 30 days: 👍😊 Keep it simple 📗 Have a set of exercises ready so you can st
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Octagon Performance on Instagram: "Standardising your form is extremely important for monitoring progress. Changing your form means your reps become incomparable. If one rep takes you 1s to complete and you hit a new rep PR, but up to that point it’s been taking you 2s to complete each rep then those sets are not the same. There’s an argument to be made that if you had already been doing it at 1s you would’ve already been able to manage that rep. Keep it simple and track your progress more accur
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