The Van Method: Less Stuff, More Health We’re obsessed with comfort. Heated homes, endless entertainment, food at our fingertips. But comfort is not the way. The healthiest people on Earth live with the bare essentials: walking, simple meals, fresh air, and community. The Van Life Method isn’t just about living in a van. It’s about living intentionally: * Cold mornings train your mitochondria * Sunlight resets your circadian rhythm * Hiking and movement keep your body alive * Time in nature calm
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