📌 Day 7 of 365: It’s time to STOP and take back control in just 30 seconds. We’ve all been there — the constant pressure, the racing thoughts, the never-ending to-do list. It can feel like it’s all too much.But what if I told you that in just 30 seconds, you can regain control and break free from the cycle of overwhelm? ✨The STOP technique is a scientifically-backed method to quickly reset your mind and restore your focus. It is perfect for when stress takes over and you need to hit pause.Here’
0:07
📌 Day 7 of 365: It’s time to STOP and take back control in just 30 secon…
13.6K viewsJan 7, 2025
FacebookThrivewithpeculiar
How every child can thrive by five
7:28
How every child can thrive by five
15.4M viewsJul 22, 2021
TEDMolly Wright
How to Thrive When Everything Feels Terrible
How to Thrive When Everything Feels Terrible
Oct 30, 2020
hbr.org
Summary: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton - Paminy
Summary: Stop Overthinking: 23 Techniques to Relieve Stress, Sto…
Feb 11, 2023
paminy.com
Your Constant Overthinking Ends With This Video
Your Constant Overthinking Ends With This Video
1.5M viewsJul 16, 2022
YouTubeCole Hastings
Stop. Think. Act!
2:06
Stop. Think. Act!
12.7K viewsJul 22, 2019
YouTubeRecticel
Stigma and Mental Illness
11:02
Stigma and Mental Illness
193.9K viewsOct 3, 2012
YouTubeIWK Health
5:57
STOPP - CBT in a nutshell
125.4K viewsNov 2, 2016
YouTubegetselfhelp
5:21
I Just Can't Stop Thinking About You
363.9K viewsNov 8, 2014
YouTubeEverette Harp - Topic
8:05
Stop. Think. Act: Social & Emotional Learning
35.4K viewsJul 27, 2009
YouTubeLearningMatters
3:37
A Thought Stopping CBT Technique from Em-Powered-Solutions
14.3K viewsJun 19, 2016
YouTubeEm-Powered-Solutions
4:55
Simple Trick To Stop Negative Thoughts
1.5M viewsJan 8, 2015
YouTubeScott Ste Marie
5:00
STAY STRONG – Anxiety Busters: How to Combat Negative Thoughts
190.5K viewsJun 19, 2020
YouTubeMontefiore Health System
9:37
3 Steps to Stop Negative Thinking
366.5K viewsMay 15, 2021
YouTubeMark Manson
2:36
How to Leverage Being an Introvert | Simon Sinek
1.8M viewsNov 25, 2020
YouTubeSimon Sinek
9:42
How To Stop Intrusive And Obsessive Thoughts
659.3K viewsMay 21, 2018
YouTubeDouglas Bloch
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
153.7K viewsMay 11, 2020
YouTubeSelf-Help Toons
9:57
A powerful antidote to distraction | Tania McMahon | TEDxQUT
130.9K viewsJan 10, 2020
YouTubeTEDx Talks
2:23
How to Defeat Negative Thinking: An Animation
687.3K viewsApr 12, 2017
YouTubeDarioHealth
2:34
How to Stop Holding Yourself Back | Simon Sinek
2.1M viewsMay 5, 2021
YouTubeSimon Sinek
3:56
James Taylor - (I've Got To) Stop Thinkin' 'Bout That
67.6K viewsDec 5, 2017
YouTubeJamesTaylorVEVO
14:26
How Falling Behind Can Get You Ahead | David Epstein | TEDxManc…
3.2M viewsApr 2, 2020
YouTubeTEDx Talks
3:12
Fleetwood Mac - Don't Stop [with lyrics]
3.9M viewsApr 19, 2011
YouTubemuzicchnl
10:53
How To Stop Thinking (How to Stop Thought) - Teal Swan
187.5K viewsMay 27, 2017
YouTubeTeal Swan
11:48
What is Group Think? ...and How to Prevent it
36.1K viewsNov 26, 2020
YouTubeOnline PM Courses - Mike Clayton
4:46
How to Get Out of a Despairing Mood
722.2K viewsNov 18, 2020
YouTubeThe School of Life
25:27
Failure to Thrive - CRASH! Medical Review Series
65.2K viewsNov 21, 2015
YouTubePaul Bolin, M.D.
3:27
STOP for Mindfulness | AboutKidsHealth at The Hospital f…
133.4K viewsNov 26, 2019
YouTubeAboutKidsHealth - The Hospital for Sick Children
5:30
How to Stop Cognitive Distortions: Bad Thoughts and Poison Minds
252K viewsMay 21, 2019
YouTubeUrth
10:00
Getting stuck in the negatives (and how to get unstuck) | Alison Ledg…
7M viewsJun 22, 2013
YouTubeTEDx Talks
See more videos
Static thumbnail place holder