Totala sets och reps på slutet‼️ Tänk på att volym (sets) är individuellt baserat och det är olika för alla. När det kommer till rep range spelar det inte mycket roll, dock använder jag rep ranges som en METOD för att mäta progressive overload. (Höjer vikten när jag klarat av 12 reps om det står 10-12 på schemat) #gym #gymtips #sciencebased #fördig #chestday
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Totala sets och reps på slutet‼️ Tänk på att volym (sets) är individ…
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87 reactions | Calling all everyday athletes: your home gym needs an upgrade––and we've got just the thing for open door season. Customize your home gym now with REP Fitness benches, racks, dumbbells, barbells, plates, and more. | REP Fitness | Facebook
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132K views · 46 reactions | What is the best rep range for muscle growth? Do rep ranges matter? You may have heard common myth that 1-5 reps is for strength, 6-12 is hypertrophy, and 12+ is for toning  Well, here’s the truth. #fitness #gym | Tyler Path | Facebook
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132K views · 46 reactions | What is the best rep range for muscle gro…
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How different rep ranges contribute to your training! For simplicity, you could look at it in these 3 different categories, and align your workouts with what makes the most sense for your own personal goals 👌🏾 #gym #workout #fitness #fitnesstips #fitnessmotivation | Tyrell Shai
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How different rep ranges contribute to your training! For simplicity, yo…
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7 comments | Using rep ranges is a good approach when it comes to progressive overload. You can play with this concept using sets, reps, and weight. Pingponging between rep ranges and heavier weights will help you break plateaus. #lift #gym #fitness #workout | Kyle Lam | Facebook
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7 comments | Using rep ranges is a good approach when it comes to …
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4K views | Building a home gym can feel overwhelming, but not with REP. Our U.S.-based team offers honest advice, fast responses, and zero runaround. Plus, our equipment speaks for itself: innovative, compact, and built to last. | REP Fitness | Facebook
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15K views | No matter your space, we’ve got the perfect solution to help you build your ideal home gym. From compact equipment for small rooms to full setups for big garages, we’ve got you covered. Free shipping and hassle-free returns | REP Fitness | Facebook
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