11K views · 110 reactions | The tibia (shin bone) should internally...
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11K views · 110 reactions | The tibia (shin bone) should internally...
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FacebookJill Zimmerman - Perfectly Fit Wellness
Tibial Internal Rotations — Rehab Hero
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30K views · 1.7K reactions | HOW MUCH TO DO? 1. Exercise 1 - Tibial...
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30K views · 1.7K reactions | HOW MUCH TO DO? 1. Exercise 1 - Tibi…
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FacebookAditi Yoga
Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the patient is working on tibial rotation — gently rotating the shin bone in and out while stretching the soleus muscle (the deep calf muscle). . Tibial rotation is a small but critical movement that happens every time you bend or straighten your knee. When the knee straightens, the tibia externally rotates (turns outward slightly). When the knee bends, it internally rotates to unlock the joint. . This process is known as the screw
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Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the pat…
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FacebookTotal Therapy Solutions: Physical Therapy
If you get knee pain, a lack of tibial rotation COULD be the reason why!👇 The screw home mechanism is very important for proper running mechanics: 1️⃣ During terminal swing and initial contact, the knee extends and the tibia externally rotates. 2️⃣ During loading and mid-stance, the knee flexes and the tibia internally rotates. 🧠 If tibial rotation is limited due to mobility, strength, motor control issues, etc, it can disrupt the screw home mechanism and impact shock absorption, patellar trac
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FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
Please... just. Stop doing SHIT lying hamstring curls. Now don't get me wrong, this set up is diabolically ugly but it is SO worth it for the actual connection you'll get with your hamstrings. My 4 best cues to perform these well: • Knees wider than shoulder width and externally rotated (outwards) ever so slightly Feet will in turn come in slightly, so point those outwards as well • Squeeze through your glutes to push your hips into the pad • Knees should come UP while the hips stay DOWN #online
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Please... just. Stop doing SHIT lying hamstring curls. Now don't get m…
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