Understanding Body Composition: 4 Methods to Accurately Measure Your Progress
19:08
YouTubeCoach Bronson, Sports Nutrition Scientist
Understanding Body Composition: 4 Methods to Accurately Measure Your Progress
Join me, Coach Bronson as I dives deep into the world of body composition, explaining why it’s a crucial factor for overall health and fitness beyond just the number on the scale. In this video, you'll learn about four different methods to measure your body composition, from simple tape measurements to advanced DEXA scans. I also break down ...
765 viewsAug 1, 2024
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