🚀 The next BFT 8-Week Challenge kicks off October 20! Sign up now and train FREE until we begin. This is your chance to reset, refocus, and rebuild your habits, with everything you need to see real results: ✅ Unlimited BFT training sessions ✅ Custom nutrition plans and meal guides ✅ Evolt body composition scans (before, mid & after) ✅ Goal setting and progress check-ins ✅ Try BFT³ heart-rate tracking technology ✅ Challenge app access, mini challenges & prizes ✅ Supportive coaches and a communit
🚀 The next BFT 8-Week Challenge kicks off October 20! Sign up now …
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🚨 READY FOR YOUR STRONGEST 8 WEEKS? 🚨 The BFT 8 Week Challenge is HERE 💥 ✔️ Progressive training ✔️ Sustainable nutrition ✔️ Body composition scans ✔️ Coach Guidance ✔️ Accountability, motivation & RESULTS Whether you want to lose body fat, build muscle, or finally break through a plateau—this is your moment.🔥 🗓 1/12 – 3/8 Commit to the process. Trust the programming. Let’s transform—together. 🖤🩵 DM us to sign up 💪 | BFT Foothills
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🚨 READY FOR YOUR STRONGEST 8 WEEKS? 🚨 The BFT 8 Week Challen…
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🔥 What a Start to the Challenge! 🔥 The first three days of the Challenge have been nothing short of amazing! 💥 We’ve had packed classes every single day, members showing up with purpose, and the energy in the studio has been next level 👊 Meal plans are being followed ✅ New habits are being built ✅ And that accountability we talked about? It’s showing in every session. 💪 Let’s keep this momentum rolling strong into the back half of the week. Stay consistent, stay focused, and keep supporting
🔥 What a Start to the Challenge! 🔥 The first three days of the Challenge h…
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4.6K views · 3 comments | Finish 2025 Stronger Than You Started  The BFT 8 Week Challenge kicks off October 20. 8 Weeks. Your Goals, Your Results. | BFT International | Facebook
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Week 4 of our 8 Week Challenge banked ✔️ Halfway through and locked in 🔒 #bft #bftgisborne #differentbetter | BFT Gisborne
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💥 BFT Westport – Week 3: Precision. Power. Progress. We’re halfway through the challenge — time to sharpen technique, build strength, and push endurance. Here’s what’s coming your way 👇 🥊 Mon – Beast Mode: Boxing combos, rhythm & flow. 🔥 Shoulders, core, legs. 💪 Tue – Pump UB: Paused presses for power & control. 💥 Chest, shoulders, triceps. 🏔 Wed – Summit: 19-min endurance grind. 🚴‍♀️ Legs & lungs on fire. 🍑 Thu – Strength LB: Pause, brace, drive through the floor. 🍑 Quads, glutes, ham
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💥 BFT Westport – Week 3: Precision. Power. Progress. We’re halfway th…
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Not only will you strengthen your shoulders, arms, and core, you’ll also give your stamina and determination a workout. Just post a pic or video to Instagram, Twitter, or Facebook and tag #MyFitSquad @bodybuildingcom @bpi_sports for a chance to win! | Bodybuilding.com
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