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Renshaw's Personal Training. . 🔥COMPLETE SHOULDER WORKOUT FOR MASS ️4 sets of each ️8-10 reps each exercise ️Rest between sets = 90 seconds Use full control with shoulder movements, I can’t stress this enough. Focus on form and stop swinging the weight... the RESULTS will come a lot faster this way. ️ Get our "Dumbbell Muscle ...
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