35K views · 462 reactions | 55 Clean Pull-ups For A 9 Year Old Girl  . . . . . #gym #workout #strong #reels | Ali cheeser | Facebook
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35K views · 462 reactions | 55 Clean Pull-ups For A 9 Year Old Girl  . …
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FacebookAli cheeser
334K views · 9.5K reactions | •3 Burpee-Pull Up •3 Squat Clean / 6 Rounds . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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334K views · 9.5K reactions | •3 Burpee-Pull Up •3 Squat Clean / 6 …
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6K views · 160 reactions | Functional full body workout  Workout method:do 3 sets with 8-10 reps • FRONT SQUATS • RDL • KB REVERSE LUNGE W/PULSE • GOOD MORNINGS • PULL UPS • CLEAN TO SQUAT TO OH PRESS • STABILITY BALL CHEST PRESS • BENCH PRONE POSITION NG ROW • BICEP CURLS  instagram.com/gym_with_jac | Women's Best | Facebook
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98K views · 355 reactions | Here’s what my most recent hotel workout looked like! (15) Dumbbell Clean and Squat (10) Pull Ups OR Sub Dumbbell Pullovers (15) Chest Press (10/leg) Bulgarian Split Squats *optional add on - 10 weighted crunches + ball toss with your kids :) | nourish move love | Facebook
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98K views · 355 reactions | Here’s what my most recent hotel workou…
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9.3K views · 361 reactions | Starting the year strong  Realistic Full Body Workout. Breakdown below: Trained by @surajmoosad Functional Strength Training 1. Clean Pull 5R ×4 2. Sumo squat with weight 10R ×4 or body weight until fatigue 3. DB incline press with squeeze press 15R ×4 4. 1 arm pull down 10/8/8/6R 5. Woodchop 10R ×4 6. Plank walk up 45 sec to 1 min ×4 #tassisters #functionalfitness #strengthtraining #workout | TAS Sisters | Facebook
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