My #1 rule for tracking weight loss on the scale: When in a calorie deficit, expect to hit a new low weight once every 14 days. If you do, you can be confident you’re making progress! And when you’ve been dieting for a long period of time or you have wild water weight fluctuations due to hormones, stress, changing schedule, etc. that time frame might be as long as every 21 to 28 days. I know it’s frustrating, but the biggest thing that kills progress for someone who has been steadily losing fat
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