Proprioception, often called the “hidden sense,” is how our body understands where it is in space. It plays a crucial role in self-regulation, helping both kids and adults feel grounded, focused, and in control. Engaging in activities like deep pressure, jumping, pushing, pulling, or heavy work can send powerful signals to the brain, reducing anxiety, improving focus, and promoting overall well-being. This is why proprioceptive activities are a game-changer for children with sensory processing d

28K views · 2.8K reactions | Proprioception is the body’s ability to...

11K views · 912 reactions | Balance work is such a big deal because it helps us work on proprioception (awareness of where our body is in space without seeing it) and using muscles like the inner thighs and deep core to help stabilize. Here are 3 helpful cues when trying this move:⁣ ⁣ ⁣ 1. Keep pelvis facing floor.⁣ 2. Lift chest and go to fingertips.⁣ 3. Energetically hug inner thighs together. | Mandy Froehlich | Facebook