12 Tips to Boost Recovery After a Half Marathon
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Jun 24, 2024
runnersworld.com
#Marathon recovery tips for those who celebrate! #NYCMarathon #running H/T Runner’s World | Health
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#Marathon recovery tips for those who celebrate! #NYCMarathon #ru…
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The do's and don'ts of post-marathon recovery - Canadian Running Magazine
The do's and don'ts of post-marathon recovery - Canadian Ru…
Oct 19, 2021
runningmagazine.ca
To progress to your next fitness level in running marathons, your body needs to undergo a major overhaul. This can only happen with sufficient rest and recovery. Pick up four simple tips for effective recovery after a race from Dr Mok, a two-time SEA games marathon and triathlon gold medallist. --- Dr Mok Ying Ren is an Associate Consultant at the Division of Sports Medicine & Surgery, Department of Orthopaedic Surgery. #MarathonPrep #RunSmart #Marathon #MarathonTraining #Marathoner #HalfMaratho
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To progress to your next fitness level in running marathons, your b…
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