🏐💥🔥Libero Training Drill Pack | Explosive Defense & Reflex Workouts🏐🏆🔥
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YouTubeSERVICES VOLLEY 🇮🇳2025
🏐💥🔥Libero Training Drill Pack | Explosive Defense & Reflex Workouts🏐🏆🔥
Train like a champion libero! 💥 This session focuses on strength, speed & defense mastery with a series of high-intensity drills: Lunge with medicine ball Upper-hand & under-hand throws Side movements & sprawl Setting rebound collection Defensive reflex training Perfect for developing the quickness, stability, and court awareness every ...
16.8K views3 months ago
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