Séance haut du corps avec le Major Gérald | Entraînement de légionnaire
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YouTubeLégion étrangère
Séance haut du corps avec le Major Gérald | Entraînement de légionnaire
Rejoins le Major Gérald pour une séance intense de musculation du haut du corps ! đź’Ş Force, discipline et mental au programme, avec des exercices inspirés de l'entraînement légionnaire. đź“ŤObjectif : développer puissance, explosivité et endurance musculaire. #Entrainement #LégionÉtrangère #FitnessMilitaire #Musculation #KépiBlanc ...
312.6K views9 months ago
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