Easy Home Step Up Routine 4 Moves with 100 Reps each to Tone Shoulders, Back, and Abs All in One!

Moving my body... quieting my mind🧘🏻‍♀️ #shilpashettyyoga #wellnesswithshilpa

Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy

our seoul racecation has been so fun!!!!! after hyrox now we do all challenge at physical: asia pop up in seoungsu, seoul 🤣 #physicalasia #netflix #fitnesstok #seoultravel #seongsu