7.1K views · 139 comments | Vortex Breath is a fibonacci based breathing technique used to instantly enter meditative states. Here’s how to do it: Inhale 13s Exhale 13s Inhale 8s Exhale 8s Inhale 5s Exhale 5s Inhale 3s Exhale 3s Inhale 2s Exhale 2s Inhale 1s Exhale 1s This cadence creates a phi ratio vortex, or caduceus. It will instantly center you. Comment “VORTEX” and i’ll send you my app that has a guided version you can try for free! | Jack Sweeney | Facebook
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FacebookJack Sweeney
7.1K views · 139 comments | Vortex Breath is a fibonacci based breathing technique used to instantly enter meditative states. Here’s how to do it: Inhale 13s Exhale 13s Inhale 8s
Jack Sweeney. Jack Sweeney · Original audio. Vortex Breath is a fibonacci based breathing technique used to instantly enter meditative states. Here’s how to do it: Inhale 13s Exhale 13s Inhale 8s Exhale 8s Inhale 5s Exhale 5s Inhale 3s Exhale 3s Inhale 2s Exhale 2s Inhale 1s Exhale 1s This cadence creates a phi ratio vortex, or caduceus. It ...
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