How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
1:25
How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
Dec 4, 2020
breakingmuscle.com
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variati…
Apr 22, 2019
fitnessvolt.com
15 Best Seated Cable Row Alternatives | PowerliftingTechnique.com
15 Best Seated Cable Row Alternatives | PowerliftingTechniq…
Jun 20, 2016
powerliftingtechnique.com
Cable Row Variations — Know the Difference! 💡 ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
Cable Row Variations — Know the Difference! 💡 ✅ D-Handle (Elbows T…
870.5K views5 months ago
FacebookAndrew Kwong
Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your chest on the cable row causes your elbows to flare out, emphasizing the upper back, including rear delts and traps. Pulling toward your belly button keeps your elbows tucked, placing more tension on the lats. Both variations work the lats, rear delts, and traps—the difference lies in the emphasis. Size & Shred Training Program 👉🏻 deltabolic.com | Andrew Kwong
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Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your c…
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FacebookAndrew Kwong
59K views · 2.3K reactions | Upper back exercise variations Here are...
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59K views · 2.3K reactions | Upper back exercise variations Here are...
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