Stool Scoots Exercise aka Chair Scoot Exercise | AMAZING Knee ROM 2022
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Stool Scoots Exercise aka Chair Scoot Exercise | AMAZING Knee R…
Sep 21, 2022
totaltherapysolutions.com
Episode 308: "No More Stool Scoots for Rehab!!" Stool Scoots are popular within the rehab community to isolate and target the hamstrings. A rehab professional might want to do this after an ACL reconstruction (hamstrings help control anterior tibial translation ie an ACL mechanism of injury) or after a hamstring strain (best evidence for hamstring strain prevention is eccentric hamstring strengthening). While the stool scoot exercise does in fact isolate the hamstrings (over the glutes), the sto
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