I let go of “square your hips” when I realized my pelvis wasn’t a solid block (and when I treated it that way, my knee and SI joint told the tale.) What to do instead? Here’s a golden rule: More external rotation in your front leg. More internal rotation in your back leg. It balances your pelvis and creates connection to your core. Annie Carpenter said it best: “We taught ‘square your hips’ before we knew it was hurting people.” Now that we know better, let’s do better. #functionalyoga #hippainr
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