3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su

💧 Understanding Diarrhea: Causes, Symptoms, and Management 💧 Diarrhea often results from infections, food intolerances, or medications, leading to increased frequency of loose, watery stools. This condition can cause dehydration and nutrient loss if not managed properly. Key management strategies include staying hydrated and monitoring symptoms to determine when medical intervention is necessary. #DigestiveHealth #HealthAwareness #SciePro #digestion #animation #health #education #med #meded #m

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